We value and embrace an evidence-based and collaborative approach in my work with clients. We use scientifically proven therapeutic approaches, such as Emotion-Focused (EFT), Cognitive Behavioural (CBT), Dialectical Behaviour (DBT), Acceptance and Commitment (ACT) interventions and modalities to support you in reaching your goals. Furthermore, we are trained in Eye-Movement Desensitization and Reprocessing (EMDR) which is a modern approach for working through trauma, anxiety and depression. We are both mental health advocates that incorporate self-reflection, self-compassion and self-esteem related endeavours into our practice. As therapists our goal is to provide you with your own tool-kit of coping strategies that promote your strengths to guide you forward in your life in a positive, successfully and healthy manner.